2:00 PM - 4:00 PM
From the beginning of time, sacred movement, song and story have brought people together. In this class, experience the exhilaration of singing and dancing circle and partner dances from various world traditions using simple music, lyrics and movements to touch the spiritual essence within ourselves and others.
11:00 AM - 1:00 PM
Fresh or dried, spicy or sweet, herbs and spices play an important role in cooking, adding flavor without any added fat, sugar or salt.
5:30 PM - 7:30 PM
Spring rolls are a delicious and nutritionally complete meal you can eat with one hand.
